Upper Body
3
Move your head. As you move it, think the mantra "Om" in your head.
- Turn your head left and right.
- Stretch your head forward then backward.
2
- Move your shoulders. Find a way that works best for you such as shrugging, rolling or shifting your shoulders up and down. Move forward, and then move another way round. Think the "Om , Om, Om... " mantra in your shoulders.
-
2Move your shoulders. Find a way that works best for you such as shrugging, rolling or shifting your shoulders up and down. Move forward, and then move another way round. Think the "Om , Om, Om... " mantra in your shoulders.
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